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Mom Essentials

Jan 26, 2024

Trust is something that doesn't always come easily, but is built on a series of conversations. 

Today's guest, Darryl Stickel, a PhD in Business from Duke University and wrote his doctoral thesis on building trust in hostile environments, joins me to talk about how to build it within our homes. 

He shares tips on how to...

Jan 19, 2024

As parents, one of our main missions is to raise some really good humans. But that can be easier said than done.

Between the guilt, overwhelm, and worry, it can be challenging.

Thankfully on today’s episode, Hunter Clarke-Fields, Mindfulness Mentor, Mindful Parenting Podcast Host, Global Speaker, Number 1 Bestselling...

Jan 12, 2024

How do you navigate co-parenting?

This is a struggle that many parents face, but on this episode, I am joined by Aurisha Smolarski licensed marriage and family therapist and author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes. 

We cover tips on how to heal...

Jan 5, 2024

A lot of moms can find themselves faced with this question when it comes to their marriage. They are at a crossroads, fearful of what choice to make.

As my guest, Melissa Greller, shares both choices are hard… you just need to decide what “hard” is the right choice for you and your family.

We tackle the big...