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This Changes Everything

Mar 30, 2023

Our last few episodes have been pretty intense, so Therapy Jeff and Sarah have decided to lighten things up with something else our listeners have been asking for. This week, it's all about the apps. Whether you're out there looking for a good time or a long time, we've got 10 great tips to help you get the most out of...


Mar 23, 2023

It's time for another round of one of our favorite show topics: Therapy Jeff and Sarah asked you are answering your questions! Some of the questions addresssed in this episode include:

- How do I ask him to be exclusive without seeming needy?
- Can a long distance relationship work?
- How do you feel about your partner...


Mar 16, 2023

Listeners, you've been asking us to cover this one. Today, Sarah and Theraphy Jeff are talking divorce. They're talking about the messages we all got about divorce growing up, being children of divorce, their own divorces, and a lot more. They talk about coping with grief, guilt, anger, sadnesss, and all of the tough...


Mar 9, 2023

Therapy Jeff and Sarah asked you to slide into their DMs with your therapy-related questions, and you all delivered. Some of the questions they tackle this week:

- Should I give my ex a second chance?
- When should I move in with my partner?
- What do you do when the person you're breaking up with says you've ruined...


Mar 2, 2023

Sarah and Therapy Jeff are back with the second half of this listener-suggested episode. Last week, we focused on what grief looks like and the ways it can show up in your life that you might not instantly recognize. This week, Jeff and Sarah are talking about what to do when you are grieving: how to accept grief, how...