Jan 25, 2024
Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of...
Jan 18, 2024
You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about:
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discussing income disparity and planning for the future in a relationship
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coping with heartbreak and bouncing back after a breakup
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dating after...
Jan 11, 2024
It’s your time to shine, listeners! This week, we’re
playing your voicemails and answering your questions about age gaps
in dating, making sacrifices for your partner, understanding
attachment styles, and so much more.
Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record...
Jan 4, 2024
Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected.
Change isn't just about us—it affects our...