Nov 30, 2023
This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy,...
Nov 23, 2023
Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by sharing some of the ways you've said This Changes Everything has helped you out this year. Then, we dive in to all things gratitude: why we practice it and what it can do...
Nov 16, 2023
The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and Therapy Jeff are here to help...
Nov 9, 2023
This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episode 13 and episode 14, but we hardly scratched the surface, so we’re diving back in. Here’s some of what we covered this time around:
- Can siblings have...
Nov 2, 2023
We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week:
- How can I balance self-improvement with self-acceptance and stop being...