In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength.
- Understanding all the different types of ways that you can progressively overload the body. (2:31)
- Can I get myself stronger? The importance of manipulating weight. (6:06)
- The Mind Pump philosophy of employing different rep ranges. (11:32)
- The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. (18:11)
- The value of increasing your range of motion through mobility training. (23:18)
- Shaping and perfecting your skill and technique. (29:51)
- Focusing on the mind to muscle connection. (35:21)
- Paying attention to the tempo of your workout to build muscle. (41:38)
- Manipulating rest periods for muscle adaptation. (45:07)
- Just add more intensity. (48:30)
- Why you can make GREAT progress at-home! (50:30)
Related Links/Products Mentioned
People Mentioned
Ben Pakulski (@bpakfitness) Instagram