Anxiety is an alarm bell. (1:42)
Finding balance amongst polar extremes. (4:02)
Demystifying the stigma around disordered eating. (6:38)
Creating autonomy with your kids around healthy eating. (16:54)
How training hard is the THING in our control for when life gets difficult. (21:39)
Learning how to talk more effectively to our children. (24:50)
Taking extreme ownership. (25:59)
Providing and protecting as a father. (28:27)
Showing up as a dad for each of his kids. (32:13)
Communication is the key. (35:27)
Reflecting on the current state of the fitness industry. (37:48)
Anorexia as a social contagion. (39:57)
Encouraging people to work out and train. (43:05)
The evolution of his ju-jitsu training. (49:09)
“Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34)
Unlocking your potential by doing hard things. (55:29)
Train Hard with Jason Khalipa. (1:01:15)
Support Ava’s Kitchen. (1:05:20)
Having empathy. (1:07:17)
Balancing social media with your kids. (1:09:28)
Choosing your hard. (1:20:00)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Sick Enough: A Guide to the Medical Complications of Eating Disorders
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Featured Guest/People Mentioned
Jason Khalipa (@jasonkhalipa) Instagram
Wim Hof (@iceman_hof) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Tim Kennedy (@timkennedymma) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram