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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 10, 2024
  • Anxiety is an alarm bell. (1:42)

  • Finding balance amongst polar extremes. (4:02)

  • Demystifying the stigma around disordered eating. (6:38)

  • Creating autonomy with your kids around healthy eating. (16:54)

  • How training hard is the THING in our control for when life gets difficult. (21:39)

  • Learning how to talk more effectively to our children. (24:50)

  • Taking extreme ownership. (25:59)

  • Providing and protecting as a father. (28:27)

  • Showing up as a dad for each of his kids. (32:13)

  • Communication is the key. (35:27)

  • Reflecting on the current state of the fitness industry. (37:48)

  • Anorexia as a social contagion. (39:57)

  • Encouraging people to work out and train. (43:05)

  • The evolution of his ju-jitsu training. (49:09)

  • “Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34)

  • Unlocking your potential by doing hard things. (55:29)

  • Train Hard with Jason Khalipa. (1:01:15)

  • Support Ava’s Kitchen. (1:05:20)

  • Having empathy. (1:07:17)

  • Balancing social media with your kids. (1:09:28)

  • Choosing your hard. (1:20:00)

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