The Truth About Essential Amino Acids with Angelo Keely
Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)
Breaking down the role and importance of essential amino acids (EAAs). (9:39)
The fundamental importance of building and maintaining lean muscle as we age. (13:05)
The nuance in daily protein intake. (16:53)
What leads to protein muscle synthesis? (20:37)
What is the most anabolic whole source of protein? (27:56)
Is a high protein diet less important in a bulk than it is in a cut? (28:30)
How much does the intensity of your training dictate this? (30:56)
Why supplement with essential amino acids over taking protein powder? (34:57)
Questioning the validity of these studies. (44:20)
The value of protein for someone who is injured or hurt. (51:19)
The best time to take EAAs. (58:24)
The difference between BCAAs and EAAs. (1:04:04)
Sharing in a fair context. (1:10:30)
Related Links/Products Mentioned
Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Featured Guest/People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)
Updating the audience on Adam’s transformation journey. (26:48)
Highlighting the Viking press and other unconventional machines. (37:17)
All show, no go. (40:38)
Dark sense of humor. (42:19)
Glamour shots with Mind Pump. (44:06)
Having sympathy for people with addiction issues. (47:35)
When your comments backfire with your kids. (54:21)
Shout out to Sky Londa Motor Club! (57:17)
#ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)
#ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)
#ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)
#ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern
Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Chris Duffin (@mad_scientist_duffin) Instagram
Sky Londa Motor Club (@sky_londa_mc) Instagram
Dr. Stephanie Estima
Her story and background. (2:31)
Why has women’s health been left behind? (5:49)
Why has she changed her opinion on fasting? (8:37)
Using your menstrual cycle as a vital sign of good health. (14:50)
Getting women to lift weights more. (19:49)
Why women should bulk. (22:55)
Strength training is the preferred form of exercise to balance hormones. (24:35)
Nutritional interventions. (34:15)
Explaining hyperthyroidism and its prevalence in women. (37:13)
Leaky brain = leaky gut. (41:44)
Can premenopausal women get lean through strength training? (43:43)
A trainer checklist for premenopausal clients. (49:10)
Her thoughts on GLP-1s. (55:06)
It’s a privilege to age. (58:26)
Practices or exercises to find what makes you happy. (1:02:37)
The currency of attention. (1:05:03)
Physique competitors and disordered eating. (1:09:56)
Exploring the concept of ‘junk volume’. (1:18:19)
Her current strength training routine. (1:20:17)
Skinny to strong. (1:21:35)
The investment in building muscle. (1:23:45)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano
In Gerald Shulman’s Lab, Work Focuses on Reversing Insulin Resistance in Diabetes
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Featured Guest/People Mentioned
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
David Perlmutter (@davidperlmutter) Instagram
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)
The importance of the shoes you wear when you work out. (16:41)
Why overreaching is a bad idea. (19:24)
Sal’s change in workout music. (22:52)
#Dadlife updates. (27:02)
Seeing things differently as an adult. (40:50)
Experience is something that you can’t skip. (43:27)
Having joy by serving others. (51:52)
Reach out to an older family or friend to tell them you love them. (54:34)
#ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)
#ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)
#ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)
#ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Add Windmills to Your Workout to Increase Your Deadlift Strength
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
The Best One-Rep Max Calculator for Any Exercise - Legion Athletics
Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
People Mentioned
Dylan Wahl (@mindpumpdylan) Instagram
Josh Nickerson (@mindpumpjosh) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08)
The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Watch Me Build it Back.” (11:27)
Couple workouts. (25:34)
Going off to college and the possibility of leaving California. (30:06)
Mind Pump Recommends ‘Masters of the Air’ on Apple+. (34:05)
“Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.” (38:53)
The Resistance Training Revolution. (43:46)
Gummies are the trend. (47:29)
The best bar soap lather out there! (48:17)
The three-bolt rule. (50:46)
Shout out to Masters of Air! (58:27)
#Quah question #1 – I’m using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it’s not enough. I’ve done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22)
#Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you’re ready to fall asleep? (1:04:16)
#Quah question #3 – If I don’t have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01)
#Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy
Mind Pump #1322: What’s Your Real Muscle Building Potential? (And how to get there…)
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet
Behavior psychology is the BIGGEST factor in your success. (1:06)
Why you have to expend more energy than you take in to lose body fat. (5:54)
The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet
#1 - Avoid foods that make you overeat. (11:30)
#2 - Don’t eat while distracted. (18:45)
#3 - Don’t drink while you eat. (23:06)
#4 - Eat high protein. (27:32)
#5 - Eat high fiber. (30:56)
#6 - Food order. (32:00)
Can I really get good results without ever having to track? (33:25)
I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)
I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)
What is the ideal macro ratio? (41:35)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic
Mind Pump # 1207: Five Ways to Lose Weight Without Counting Calories
Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake
People Mentioned
Paul Chek (@paul.chek) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)
The annual Di Stefano sauce making. (16:44)
Big little feelings. (19:23)
How long do you keep a camera on your kid? (23:21)
Perspective is everything. (29:10)
The strong pull for older cars. (35:06)
Energize your mitochondria with red-light therapy. (39:46)
Old wrestling fun facts. (44:08)
Drone delivery coming to a house near you! (47:32)
Shout out to David Weck! (52:08)
#ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)
#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)
#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)
#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
David Weck (@thedavidweck) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Ernest Colling, Founder & CEO of Transcend
From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24)
The first surprises and opportunities starting a telemedicine company. (23:49)
His first introduction to peptides, and the most impactful ones to him. (28:30)
At what point did he know things were taking off? (34:52)
Scaling issues encountered. (36:50)
How do these compound pharmacies work? (38:12)
A better quality of life with preventative medicine. (39:59)
How has the cost for the end consumer changed? (42:19)
Does every peptide have a name brand? (44:05)
The motivation and meaning behind his foundation. (48:21)
How EMDR therapy changed his life. (53:27)
The importance and value of getting your blood work done to find your baseline. (54:51)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mind Pump # 2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Mind Pump # 2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Exercise 1.5 times more effective than drugs for depression, anxiety
Featured Guest/People Mentioned
Ernie Colling (@ewcolling) Instagram
Kirk Parsley (@kirkparsley) Instagram
Steve Weatherford (@weatherford5) Instagram
Jason Poston (@jasonposton) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)
The key to long-term fitness success. (11:59)
Organifi are trendsetters! (20:13)
A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)
Please STOP the remakes! (34:48)
Justin’s personal UFO story. (41:29)
Debunking the moon landing. (45:13)
Russian spy whale. (49:46)
Stay mobile y’all! (54:11)
Shout out to Georgio Poullas! (57:01)
#ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)
#ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)
#ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)
#ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1327: Five Mindset Techniques for Fitness Success
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
People Mentioned
GEORGIO POULLAS (@georgiopoullas) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)
Throwing a wrench in the whole bug plan. (9:24)
Chickens’ growth over the years. (11:32)
Food production vs. distribution problem in America. (13:49)
Efficiency and transparency when it comes to charitable actions. (16:43)
Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)
A conversation on the ‘tradwife’ movement. (31:33)
Send a box of meat to a friend! (48:08)
This month’s NASM offer for Mind Pump listeners. (50:27)
Shout out to the Mind Pump Newsletter! (57:01)
#Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)
#Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)
#Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)
#Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **
Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Semaglutide reduces risk of major cardiovascular events by 20%, finds study
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)
The nuance behind this statement. (1:03)
The two things the guys want to accomplish in this episode. (5:53)
The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
#1 - Track your calories and steps for 1 week. (11:01)
#2 - Go into a deficit of 750 calories. (13:24)
#3 - Strength train 2-3 days a week. (15:06)
#4 - Increase steps by 3000. (19:45)
#5 - Hit your target body weight in protein. (22:15)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)
The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)
Kids say the darndest things. (19:26)
Avoiding the letdown on your face as a dad. (20:00)
Don’t simulate racing on an empty stomach. (25:32)
Cannabinoids and insulin. (32:53)
Ned for pets! (35:35)
It’s fear season! (39:03)
Scammers can be clever. (41:50)
Paying homage to Sal’s Nonna. (49:42)
Shout out to Mind Pump’s Free Resources! (54:40)
#ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)
#ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22)
#ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53)
#ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV
Scammers hide harmful links in QR codes to steal your information
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Related Links/Products Mentioned
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Related Links/Products Mentioned
People Mentioned
Related Links/Products Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
What is inflammation, what is its role in the body, and what happens when it’s off? (2:37)
The rain barrel effect. (6:19)
A DRASTIC change in Americans’ diet causes inflammation. (8:42)
Why what you put into your body is so crucial. (11:06)
Defining oxidative stress and how too much hurts us. (17:07)
Inflammation’s effect on your mental state. (20:50)
Focusing on the symptom rather than the underlying root cause. (22:45)
What are senescent cells, and why should you care about them? (26:33)
The most dangerous or detrimental things the ‘fitness & health’ space tells people. (32:55)
The importance of inflammation testing. (35:09)
Revealing the guy’s Inflammation Score test results. (36:22)
Justin. (38:30)
Sal. (39:24)
Adam. (40:35)
Doug. (41:52)
Recommendations based on their results. (43:47)
The value of lab testing and omega-3 supplementation. (46:31)
You are what your food eats. (55:05)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only).
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness
Featured Guest
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)
The motivation behind the podcast. (12:34)
Changing the narrative around sodium. (18:57)
Another study proves what the guys have been touting for years. (23:21)
Yet another groundbreaking study on GLP-1s. (29:50)
How we have gotten foot anatomy and function all wrong! (36:16)
What percentage in each state owns guns? (53:39)
Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)
#ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)
#ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)
#ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)
#ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
The Truth About Ozempic For Fat Loss – Bradley Martyn’s Raw Talk
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from filet mignons, ribeye’s, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. **
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
People Mentioned
Jordan B. Peterson (@JordanBPeterson) Twitter
Mikhaila Peterson (@mikhailapeterson) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Bradley Martyn (@bradleymartyn) Instagram
Adam Sedlack (@ufcgymperez) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09)
Using GLP-1s for behavior modification. (9:37)
Another HUGE win for the free market. (18:56)
Mind Pump’s go to arcade games. (28:46)
Kids say the darndest things. (33:11)
Recapping Justin’s 70s-themed dance party. (35:43)
Fun Facts with Justin: Fire ants predator fly. (43:52)
The variance in the guy's social feeds. (49:01)
The power of certain brands. (51:55)
Shout out to Dr. Stephanie Estima! (55:00)
#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)
#Quah question #2 - Are inversion tables and boots worth it? (1:01:11)
#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)
#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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People Mentioned
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
Training for longevity vs. performance. (1:31)
Chase health and aesthetics will follow. (5:30)
5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
#1 - Not being consistent with movement. (9:20)
#2 - Not lifting weights. (14:50)
#3 - Doing too much. (21:54)
#4 - Valuing calorie burn of activity. (27:40)
#5 - Not viewing exercise as a skill. (32:43)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58)
The #1 cause of death for pregnant women. (12:23)
The craziest abduction story ever. (17:40)
Angels or demons? (20:28)
Sal’s opens up on his ongoing spiritual journey. (22:06)
Humans have age spurts. (28:20)
Going through old modeling photos. (31:45)
Feeling a little too comfortable? (34:40)
Mind Pump Recommends Spacey Unmasked on MAX. (37:54)
Comparing protein cookies macros. (45:43)
Another tale of Sal’s unbreakable gut. (47:23)
Cereal nostalgia. (50:06)
Shilajit, the CBD of 2024. (54:18)
Timing the market perfectly. (56:02)
Shout out to @icreatemillionaires on Instagram! (1:00:10)
#ListenerLive question #1 – What would be the best approach to cutting? Does it change depending on what I’ve been doing? (1:04:38)
#ListenerLive question #2 – How do you recommend I go about coordinating my nutrition for bulking and cutting to maximize my gains in muscle and strength? (1:16:15)
#ListenerLive question #3 –Do you have any recommendations on the proper course of action to take to improve my testosterone? (1:24:51)
#ListenerLive question #4 – How can I get out of this cycle of tons of movement/not enough calories and get into a better place? (1:38:56)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
People Mentioned
Drew Canole (@drewcanole) Instagram
Pejman Ghadimi (@icreatemillionaires) Instagram
GLP-1s, here to stay? (1:59)
A culture-shifting moment in history. (7:20)
Why we made MAPS GLP-1. (10:11)
GLP-1s effect on the body and setting the narrative on the proper use. (15:48)
Why being under muscled is an overshadowed chronic health issue. (22:22)
Developing strategies to mitigate potential health issues on a GLP-1. (25:03)
Introducing MAPS GLP-1 and what’s included. (30:52)
Related Links/Products Mentioned
Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump # 2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45)
The real Nacho Libre. (21:49)
Admiring old-time strength athletes. (26:16)
The guy's ‘douchiest’ looks. (30:49)
Growth spurts. (36:12)
Hardcore gyms are the best! (40:09)
Mind Pump’s top sales movies. (46:16)
Chase mastery first. (47:50)
Shout out to Alex Hormozi. (50:38)
#ListenerLive question #1 – What are some good ways to increase your bench press? (51:43)
#ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50)
#ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34)
#ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
'Fray Tormenta', the Mexican Priest Who Inspired 'Nacho Libre'
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
Logan Paul (@loganpaul) Instagram
Jon Call (@jujimufu) Instagram
Alex Hormozi (@hormozi) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45)
When a rebrand makes something cool again. (26:14)
Why are we policing the internet all of a sudden? (32:26)
The trends around fitness with Gen Z. (41:05)
Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40)
The evolution of the modern athlete. (44:34)
The most expensive collectibles. (49:06)
Looking ‘buffer’ in State & Liberty. (54:26)
Shout out to the Mind Pump Trainers Instagram. (57:08)
#Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I’ve heard it over and over and still have this drive that makes me want to work hard every day. It’s hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won’t lose progress? (58:26)
#Quah question #2 - What’s the importance of ‘time under tension’ in the context of building strength vs size? (1:05:30)
#Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15)
#Quah question #4 - How many warm-up sets do you suggest? As you progress through the workout and get to the 3rd and 4th exercises do you need as many warm-up sets? (1:15:57)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram