2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52)

• Aging like fine wine. (12:07)

• The stuff that men do to get attention from women that only attracts other men. (15:33)

• When you anticipate an altercation. (17:51)

• Proud dad moments. (21:44)

• Trump enters the shoe game. (23:10)

• The dangers of adopting a social ESG score. (26:02)

• When your mom’s on OnlyFans. (35:23)

• The negative effects of pornography. (40:00)

• Scrolling generation. (44:06)

• Caldera cares about what their products contain. (45:56)

• At what point are these dating shows exploitative? (49:37)

• Legion’s product update, Lunar with GABA. (54:59)

• Shout out to Faded Barbershop in Morgan Hill! (57:34)

• #ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55)

• #ListenerLive question #2 - What does soreness mean? (1:11:05)

• #ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49)

• #ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®

• Trump Sneakers

• ‘The public is being lied to’: Elon Musk says major money funds like BlackRock, Fidelity ‘inflicted’ ESG on American investors — as states like Texas move to ban these policies, is he right?

• Apple under fire over cancellation of Jon Stewart show amid China concerns

• Florida Mom's Car Banned From Christian School Over OnlyFans Decal

• Piper Fawn - OnlyFans

• Watch Money Shot: The Pornhub Story | Netflix Official Site

• Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke

• The Regimen: Clinical Trial | Caldera + Lab

• Watch Down for Love | Netflix Official Site

• Legion swaps out two ingredients and moves its sleep supplement into chewable tablets

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• Sore muscles…what does it mean? - Mind Pump Blog

• MAPS 40+

• MAPS Suspension Training

• Mind Pump#2122: Deadlift Masterclass

• MAPS Powerlift

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram