2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33)

• Embracing being wrong. (11:28)

• Writing a note to your 20-year-old self. (15:45)

• How probiotics can help the CNS. (26:17)

• What’s on your heart? (27:40)

• Weird Science with Sal: Blind Sight. (29:23)

• Wild abilities and how our brains compensate. (33:48)

• Do the guys have ‘hardcore’ fans? (39:12)

• Protein propaganda wars. (43:01)

• The tides are changing when it comes to exercise and depression. (50:20)

• Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57)

• #ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39)

• #ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12)

• #ListenerLive question #3 - Am I overdoing my workout? (1:20:19)

• #ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Impact Theory with Tom Bilyeu - Jordan Peterson Canceled: Warning On Good vs Evil, God, WW3, Andrew Tate, Porn & Men Feeling Lost!

• Mind Pump #2267: Dave Asprey Uncensored

• Blindsight: a strange neurological condition that could help explain consciousness

• stephen wiltshire draws manhattan skyline from memory

• You might be eating an artery-damaging amount of protein, new study warns

• Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials

• Fit4Mom

• Stronger Kids | United States | KidStrong

• MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• MAPS Oldtime Strength

• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Tom Bilyeu (@tombilyeu) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dave Asprey (@dave.asprey) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Dr. John Delony (@johndelony) Instagram