2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)

• Sal’s bringing retro back. (12:47)

• Dinner and dueling pianos. (17:53)

• Sal brought his ‘A’ game. (20:26)

• Home alone. (26:05)

• How we are driven by impulse. (29:53)

• AR for contractors. (33:50)

• Red-light therapy and eyesight. (36:45)

• Another Sal viral tweet. (40:10)

• The controversial pull. (45:05)

• A deep dive on Teal Swan. (46:28)

• The Semax/Selank cognitive peptide combo. (55:42)

• We are straight cyborgs now! (56:54)

• Curcumin to help treat inflammation. (1:02:28)

• Fun Facts with Justin: Comb Jellyfish. (1:04:06)

• Shout out to a Mind Pump listener! (1:05:59)

• #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)

• #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)

• #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)

• #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill

• Uber Eats is launching robot deliveries in Japan | CNN Business

• Does Red Light Therapy Help Your Eyes for Macular Degeneration?

• Sal’s tweet on body modification

• The Deep End (TV Mini Series 2022) - IMDb

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Elon Musk says first Neuralink patient can control a computer mouse through thinking

• Exploring the Fascinating World of Comb Jellyfish

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• MAPS Prime Pro Webinar

• ELDOA Exercises feat. Mind Pump Media  

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

• Add Windmills to Your Workout to Increase Your Deadlift Strength

• MAPS Prime Webinar

• Overhead Farmer Carries - YouTube

• Add Size to Your Traps with Farmer Walks - YouTube

• Mind Pump #2127: Bench Press Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Teal Swan (@tealswanofficial) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram