2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)

• The inventor of the silencer. (12:34)

• The safety and protection of owning guns. (13:57)

• When you think it’s funny and cute until it's not. (22:32)

• Is the public finally waking up to the Government’s distrust? (25:16)

• Prime beverage brand is making BIG moves. (31:30)

• “Milk does a body good.” (35:24)

• Can high performers have a normal family life? (41:13)

• What’s your ‘joy’ level? (49:41)

• Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)

• #ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)

• #ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)

• #ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05)

• #ListenerLive question #4 - I’ve gone through a couple of major transformations with my body and I’m currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Hiram Maxim | Machine Gun, Firearms Designer & Engineer

• Machine Gun Inventor's Son Created Silencer - YouTube

• The House passed a TikTok ban bill. But is the app really a national security threat?

• Boeing Whistleblower Found Dead: What to Know | TIME

• Chiefs' Patrick Mahomes signs with Prime beverage brand

• Sports and Energy Drink Historical Revenue Figures

• Gary Vaynerchuk’s VaynerWatt teams with Moonbug for animated series inspired by collectibles

• Modern Wisdom Podcast - 21 Brutally Honest Lessons About Life - Alex Hormozi (4K)

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty 

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

• MP Holistic Health

• Mind Pump #2100: Big Arms Masterclass

• Occlusion Training Guide | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Gary Vay-Ner-Chuk (@garyvee) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Elon Musk (@ElonMusk) Twitter

• Chris Williamson (@chriswillx) Instagram

• Alex Hormozi (@hormozi) Instagram