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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 27, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)

  • Gymnastics Dad stories with Justin. (17:27)

  • The latest scary trend with high school dances. (23:55)

  • AI-generated content is getting weirder and weirder. (29:27)

  • Amazon hot air balloons and drones. (32:40)

  • Glow-in-the-dark roads? (35:06)

  • Why free weights are superior to machines. (36:30)

  • Will universal basic income become necessary? (38:45)

  • Zbiotics are SCARY effective. (44:15)

  • Vuori is worldwide! (46:08)

  • Acupuncture for stress relief? (47:52)

  • Fun Facts with Justin: Ice football. (50:35)

  • Mind Pump Recommends, Full Swing on Netflix. (55:28)

  • Going down the Mike Tyson rabbit hole. (58:23)

  • Conor McGregor continues to break records. (1:00:42)

  • Shout out to Mind Pump Park City Rental. (1:03:09)

  • #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)

  • #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)

  • #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)

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