Aug 15, 2019
The Longevity Paradox by Steven R. Gundry, MD
-My review of this book
-What he talks about and what you can learn to live longer and be healthier.
-The chapters in the book and how easy the book is to read. -Do you have to follow it to the letter to get value from the diet?
-How the Blue Zones all have one thing in common - no animal protein. -Why your microbiome runs your body and your life.
-If you take care of your gut buddies (and their condominium) they will take care of you!!
Buy The Longevity Paradox for yourself! You'll love this book as much as I did. So much valuable information!!