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Mom Essentials

Jun 9, 2023

On today's episode I am joined by Joe & Mell Hashey, the creators of The Strong Family Co!

The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down.

They found...

Jun 2, 2023

Have you ever thought because your family members all have a certain condition, you are automatically going to have the same outcome?

Dr. Mel Krug joins me on this episode to share the good news that you can rewire your nervous system and decide your own fate!

We cover things from illnesses to childhood trauma that...

May 26, 2023

On today's episode, Hally Brooke, the Founder & CEO of Live Nourished, Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate joins me. 

We talk all things gut related, debunk some HUGE misconceptions...

May 12, 2023

Today's episode is a MUST listen!

I am joined by Tara Gratto who has been working with children and families for 20+ years as an educator, former preschool owner, picture book author, and social-emotional expert. She is also the parent of two middle school children. In her role at RRC, she helps parents and caring...

May 5, 2023

Mom Essentials is officially one year old! 

Tune in to hear some of the highlights over the last 365 days! 

Listen to the full episodes featured:
Eps. 11 | Embrace Your Perfectly Imperfectness 
Eps. 18 | Life Coaching for Kids
Eps. 25 | Parenting Without Yelling 
Eps. 33 | Raising Emotionally Intelligent Children