How do you clean up your mental mess to better manage your mind?

Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life.

This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a clinical and cognitive neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology. She’s also the bestselling author of a brand-new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health.

Even though we’re going to talk about children quite a bit, this episode is for everyone. No matter what age or stage of life you’re in, this is an essential guide to teach you how to improve your cognitive functioning, emotional resilience, and mental strength so you can then teach others. Listen in as Dr. Leaf goes over her five step, science-based neurocycle to help you create new lifelong habits and a healthier mindset.

Link to Kwik Success Program

Link to Kwik Programs  (Use code: PODCAST15)

Link to Limitless Expanded

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give

How do you optimize your oral and dental health for greater brain health and performance?

Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain health and performance.

I’m excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentistry, and is the Vice President of the International Society of Metal-Free Implantology. He’s also the bestselling author of the book, It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness.

Your dental and oral health are directly related to your overall brain and body health. That’s why it’s important to look at your teeth as an extension of your brain. Listen in as Dr. Dome talks about how your teeth can contribute to myriad health issues, and reveals simple things you can do to improve your overall well-being today.

Do you have the tools and resources you need to win the rest of the year?

Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible.

I’m incredibly excited for our show today. Over the last three decades of coaching, I’ve developed a master formula to help you achieve limitless success in any area of your life. And I want to share this exclusive program with you.

Sometimes in life, you need the right message to come at the right time. Maybe you have a goal but can’t quite see the target. This program will help you assess your skills so you can take them to the next level. If you’ve been struggling to find momentum so you can win the rest of the year, this episode is for you.

Link to Kwik Success Program

Link to Kwik Programs  (Use code: PODCAST15)

Link to Limitless Expanded

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

What are some healthy habits to incorporate into your evening routine to optimize your sleep? 

On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep.

Today, I want to share the elements I’ve developed over the years that make up my nighttime routine. These are the habits I’ve built to help me wind down for a good night’s rest. This isn’t meant to be a one-size-fits-all routine. Find the elements that make sense for you and start there.

Getting a good night’s sleep is vital for a healthy brain and a good memory. It ensures you can not only bounce back from a difficult day but bounce forward into the next morning. And establishing a consistent nighttime routine is key. If you’re looking for ways to help you fall asleep faster to get deeper, more restorative sleep, this episode is for you.

Link to Limitless Expanded

Link to Essentia Mattress

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Programs  (Use code: PODCAST15)

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.