What impact does your blood sugar level have on your brain power?
Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent.
I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She’s here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.
Giving your body energy isn’t simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life.
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If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
Can you improve your sleep to boost your brain power overnight?
Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start?
I’m excited to have Jack Dell’Accio on the show today. Jack is the Founder and CEO of Essentia and has analyzed sleep for over twenty years. He’s a certified sleep coach with a focus on the impact of restorative sleep for recovery, disease prevention, and longevity. Jack has also worked with many of the world’s top athletes helping them with injury recovery and optimizing their performance—both on and off the field.
You can learn how to sleep like a pro. But like any pro-athlete, you have to start with the right equipment. A good mattress can increase your REM and deep sleep stages, which will significantly improve your mental and physical health. If you want to learn more about which mattress I use, why I chose it, and how you can learn to sleep like a pro no matter what mattress you have, this episode is for you.
Link to Limitless Expanded
Link to Kwik Success Program
Link to Essentia Mattress
Link to Kwik Programs (Use code: PODCAST15)
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
Can floatation therapy improve not just your body, but your brain?
Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has some incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality.
I’m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, biohacker, and performance coach. As the founder of Vitality Floats, he’s an expert on float therapy and he’s here to take you through what float therapy is and why you should use it.
There is power in silence and solitude. And float therapy taps into this by removing all external sensory stimulation which allows your mind and body the rest and rejuvenation it needs. If you’ve been curious about how sensory deprivation works and want to know how it can take your performance to the next level, this episode is for you.
Link to Limitless Expanded
Link to Kwik Success Program
Link to Kwik Programs (Use code: PODCAST15)
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
Do your social connections impact the food you eat?
What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love.
I’m excited to welcome Shawn Stevenson back to our show. Shawn is the creator and host of the top health podcast in the U.S., The Model Health Show. He’s also the bestselling author of a brand-new cookbook, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection.
Everything you eat, even what food you crave, is deeply entrenched in your upbringing and your surroundings. Before you can change those habits long-term, you have to change the culture you have around food and eating. Listen in as Shawn talks about how to change the way eat so that you can transform not only your body and brain, but the health of your entire family.
Link to Limitless Expanded
Link to Kwik Success Program
Link to Kwik Programs (Use code: PODCAST15)
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
What are the mental and physical benefits of cold therapy?
There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide.
I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søberg is the Founder of the Søberg Institute and the Thermalist Cure. She’s here to talk more about her new book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life.
Cold therapy might be uncomfortable at first, but research shows it’s good for you. It can help reduce stress, optimize sleep, strengthen cells, and improve your overall health and performance. If you want to understand the science behind cold therapy and learn some simple protocols for where to start, this episode is for you.
Link to Kwik Success Program
Link to Kwik Programs (Use code: PODCAST15)
Link to Limitless Expanded
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.