Jul 19, 2022
The last thing we think about during a divorce is ourselves.
Our health, mindset, and appearance are just thrown out of the window.
That’s why Elizabeth Resnick writes and coaches women everywhere on getting back control of their self-care.
Her realistic, no-BS, easy-to-follow advice has inspired and changed lives – from her 3-minute morning routine to her emphasis on taking collagen and increasing protein intake.
Tune in to this episode on Simple Self Care Tips To Use During Divorce with Elizabeth Resnick.
Key points covered in this episode:
✔️Visualize the perfect day. Not a vacation day. Just a regular day. Doing this, Elizabeth Resnick realized a lot of the things she desired were already in her daily life. Plus, she discovered something that she can actually live without.
✔️All you need is 3 minutes for a morning routine. Elizabeth Resnick teaches us step-by-step the easiest way to incorporate “happy, healthy, and hot” in your first waking hour. No excuses!
✔️Prioritize protein and produce. Whatever eating style you may have – it all starts in the kitchen. When grocery shopping, go for fresh fruit and vegetables. Don’t forget your dairy, meat, and seafood.
✔️Supplement with magnesium. Our bodies lack the efficiency to store and absorb it. Taking it daily carries tons of benefits for women – relaxation and a regular cycle.
✔️Body confidence is realizing our true physical strength and ability. Remember how it felt when you did your first 1-minute plank? Incorporating a simple daily workout may be for aesthetic reasons. But the more you do it, you realize it goes beyond that.
✔️ You’ve been showing up for others, why not for yourself? Not all days are high-vibe days. But once you make that choice to show up, speak about the things you’re grateful for, get your workout done, and eat healthy food, you’ll thank yourself for choosing YOU.
Elizabeth Resnick is a 55-year-old double-certified health coach and author who loves teaching women of all ages to love their bodies AND their lives.
Happy healthy and hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth’s clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never even anticipated.
Elizabeth coaches clients all over the US and has started branching out internationally. She has been featured on TV, and on numerous podcasts, and in 2020 was a finalist in the Maxim Cover Girl completion.
Free Gift or Promo for Listeners:
Top 5 weight loss tips for women- free PDF sharing simple tips you can implement immediately to see results
The Happy Healthy and Hot Journal- 90 Days to Love Your Body and Your Life
Connect with Wendy Sterling:
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07