Sep 13, 2024
In this Episode of Barbell Shrugged:
- How Birth Control can reduce testosterone by 70%
- Birth controls affects on your physique
- How to pick the right birth control
- What are drug induced nutrient depletions
- How to best handle menopause and andropause
- What happens when you do not have a cycle for 5+ years
- What is wrong...
Sep 11, 2024
Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger, Thinner Leaner Stronger, and Muscle for Life, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has...
Sep 6, 2024
In today’s episode of Barbell Shrugged we cover:
- A framework for understanding mental health and physiology
- The relationship between the mind and the body
- How physiology follows psychology
- How to turn your thoughts into character traits
- How come prescriptions and medications can make mental health worse
- How...
Sep 4, 2024
Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed...
Aug 30, 2024
In today’s episode of Barbell Shrugged:
- Why adding water can help eliminate constipation
- Why “more fiber” may not be the answer to better bowels.
- Which magnesium supplement is optimal for reducing constipation.
- Why you need to buy a squatty potty for your best pooping position.
- How exercise improves motility.
- Why...