Mar 30, 2022
In this Episode of Barbell Shrugged:
- What is inflammation why does your body have it
- How inflammation can improve performance
- The difference between Good and Bad inflammation
- Proper ways to reduce inflammation
- What is Chronic vs. Acute Inflammation
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Mar 23, 2022
In this Episode of Barbell Shrugged:
- Why the immune system matters
- Immune system and stress
- Immune system and fat loss
- Immune system muscle building
- How to Optimize Your Immune System
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Coach Travis Mash on Instagram
Mar 16, 2022
In this Episode of Barbell Shrugged:
- What to look for in lab work about your glucose levels
- What Doctors will not tell you about your glucose levels
- How to know if you are pre-pre-diabetic
- Why normal range for your glucose levels could be a bad thing
- How to regulate blood glucose and why it is important
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Mar 9, 2022
In this Episode of Barbell Shrugged:
- Why blood chemistry is trusted world wide
- What tests should you get when doing blood work
- What are hidden markers your doctor may not be seeing
- How often should you get bloodwork
- Performance, health, and longevity through bloodwork testing
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Mar 2, 2022
In this Episode of Barbell Shrugged:
- What is the immune system
- Why the immune system is responsible for building muscle
- How gut health impacts the immune system
- Understanding recovery and its impact on the immune system
- How to optimize your immune system for performance
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