May 25, 2022

In this Episode of Barbell Shrugged:

1. The role of testosterone in health and performance
2. How micronutrient deficiencies can lead to sub-optimal testosterone levels
3. How excess body fat turns testosterone into estrogen
4. The relationship between cortisol and testosterone
5. Practical advice on how to optimize...

May 18, 2022

In this Episode of Barbell Shrugged:

1. Why micronutrients are the base of all chemical and hormonal reactions in the body
2. Why micronutrients are responsible for total health and how good you feel
3. Why micronutrients are overlooked and how this is detrimental to your health
4. How do you know you are getting...

May 11, 2022

In this Episode of Barbell Shrugged:

1. The best objective measures for measuring progress
2. How to use subjective measures to see success
3. How subjective measures should be used to build training programs
4. What specific measurements matter most for muscle
5. How to know if you are overtrained and under recovered 

Connect...

May 4, 2022

In this Episode of Barbell Shrugged:

1. Understanding the stress response system
2. What is the function of cortisol
3. Why you struggle adapting to stress
4. The myth of adrenal fatigue
5. The difference between chronic and acute stress on your physiology

Connect with our guests:

Anders Varner on Instagram

Doug Larson on...