Aug 28, 2012

Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition

Aug 23, 2012

Aug 15, 2012

Swim! CrossFit+Swimming.  Swimming in Competition.  Technique, and more!

Aug 3, 2012

-Shout out to the fans

- What is Fitr.tv?

- James Taylor from OPT

- What is OPT?

- Doug's training history

- How to choose your CrossFit gym

- and more