Jun 30, 2021
Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and recommendations on various types of equipment. From Rogue to Titan Fitness, to American Barbell, to Fringe Sport, he...
Jun 29, 2021
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Jun 28, 2021
In this Episode of Barbell Shrugged:
- How close to your workout should you eat?
- What are the most important macros for the best workouts
- Why is the post workout window so important
- How long is the post workout window
- Do you need calories while you are training?
Jun 23, 2021
Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help from his team Dr. Sean has...
Jun 21, 2021
In this Episode of Barbell Shrugged:
- How to structure high volume training.
- How to ensure you are not overtraining.
- Hypertrophy and accessory work
- Using RPE to ensure you are not going to burn out
- Why high volume training may not be the best for your goals