Oct 28, 2020
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
Program Goals:
- Improve Gymnastics
- Increase Raw Strength
- Master Olympic Lifts
- Brutal Anaerobic Endurance Metcons
Oct 26, 2020
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
Program Goals:
- Improve Gymnastics
- Increase Raw Strength
- Master Olympic Lifts
- Brutal Anaerobic Endurance Metcons
Oct 21, 2020
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.
In this Episode of Barbell Shrugged:
- How did fitness get linked to brain development?
- Why does intense exercise help develop intelligence?
- I strength training...
The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513
Oct 19, 2020
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.
In this Episode of Barbell Shrugged:
- What is the Conjugate Method?
- What is max effort day?
- How to implement dynamic days?
- Why it is important to PR everyday
- Is...
Oct 19, 2020
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.
In this Episode of Barbell Shrugged:
- What is the Conjugate Method?
- What is max effort day?
- How to implement dynamic days?
- Why it is important to PR everyday
- Is...