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The Art of Performance Podcast

Oct 2, 2023

There is more to life than just increasing weight every time you walk you walk into the Gym & in this episode we explain the ins and outs of Progressive Overload!

Apr 11, 2023



The 1 thing that screams out in every sense of the word from the get-go talking to Mike!


His enthusiasm...


His will to win...


What he's wiling to go through to achieve success!


In this episode we took a deep dive into Mike's coaching philosophies and got to the root of what drives him to...

Oct 24, 2022

Join us on this fantastic episode with the wonderful Sarah Davies 💯

The art of performance podcast was built with the mission of seeing performance through the lens of the person we have the pleasure with speaking to🎤

It’s about putting on the 2D lens of the guest speaker and understanding what performance...

Oct 17, 2022

We sit down and with @askcoachadam about this exact topic which became a public discussion on GMTV in august 22.

Going through soe alarming statistics in the UK we find data that showed there were 2500 less PE teachers in 2021 compared to 2011.

English secondary schools taught 13% fewer hours of PE in 2021 compared to...