Dec 12, 2022
"Your genetics cock the gun, but your lifestyle pulls the
trigger"💥
What is Deep Health?
Well the incredible @coachsarahdeephealth
takes on a remarkable thought proviking discussion in this podcast
as we chat all things that are aligned to health👇🏻
With Training & Nutrition being the spark that many believe ignites
the fire, the question really is what keeps the fire going 🔥
This is where we took a deep dive into the emotional, mental,
existential, relational & environmental components that make up the
80% of our daily lives🤯
Sarah takes us through how she assess' these components which in
turn allows her to be a trauma & stress informed practitioner!
Defining what we as trainers and coaches should be doing to help
others build stress resiliency💯
Sarah goes onto giving 4 incredible takeaways that build the very
foundation of what “stress resiliency” is all about!
Ultimately shaping how we as humans can help build a stress
inventory to start teaching ourselves about the influences that we
face daily & how we can stay on top!
This is one you will not want to miss!