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Your Good Body Podcast

Nov 16, 2023


Do you ever get frustrated because you feel like your body is not cooperating with all of your efforts? Whether it's a health goal or a challenge in your health, what happens when you're doing everything you know to do but your body isn't responding? 

Push play and let's unpack...

Nov 9, 2023

Tap Here For The Black Friday Sale!


Today I'm giving you a little update on what I've been up to lately and then offering an invitation to ponder a thought about how you're showing up! Press play and enjoy! 

Oct 10, 2023

Tap HERE to join Nourish'd! We start Wednesday, October 11th! Tap the link, answer a few questions, then head to your email for a confirmation email so you can get into the app (it's called Heartbeat)!

Today I'm answering the big, golden question--can I ditch dieting AND get healthy? It's a big one and I'm tackling it...

Sep 29, 2023

TAP HERE TO JOIN THE NOURISH'D PROGRAM! In this 10-day group coaching program you'll learn how to embrace and implement the principles of Intuitive Eating so you can finally find food freedom. 

With live zoom calls, a private app, a loving community, and daily lessons and videos, you'll discover a completely new way...

Sep 26, 2023


We're back! And today we're talking about the depths of God's knowing when it comes to your body journey. We have author, speaker, and podcast host Lisa Whittle joining us to chat about how she navigates body struggles that run through generations within her family!

DOORS ARE OPEN to our...