Nov 28, 2022
Today on the podcast we're hashing out the gifts that each Ennegram type carries and offers to the world around them! My friend Carina Schoen is a certified Enneagram Coach and she's walking us through all the ways that we can appreciate the special aspects of our friends and loved ones and also how we can see...
Nov 24, 2022
Need something to be thankful for? How about your body? Truth be told our bodies do so much to keep us alive every day, and we often spend our time being more hard on our bodies than grateful for them. So let's take less than five minutes to honor our bodies. To honor the story we've lived in our bodies. And to simply...
Nov 21, 2022
If you're used to spending your whole Thanksgiving day, week, month (etc!) worrying about what you'll eat, how you'll resist, what the scale might say, or how to actually enjoy the time with family and friends... this episode is for you. We're chatting about what you can do to take your mind off of the constant...
Nov 15, 2022
Do you feel rising anxiety entering the holiday season because you're not sure how to navigate the food and festivities without guilt, shame, and feeling out of control? We see you. It's a real thing. When you've been struggling with body stuff for a long time, it can be tricky to come to place of freedom when you're...
Nov 8, 2022
We've been talking a lot about prayer lately! Today I get to share with you a very special guest. Author of To Light Their Way, Kayla Craig is joining us to talk about how we can enter into the conversation that God is already having with us. No need to overthink this whole praying thing. God really just wants us to be...