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Your Good Body Podcast

Jan 16, 2023

SURPRISE! It's a bonus episode! It's the one year anniversary for Your Good Body (the book!) coming into the world and I thought it'd be fun to record an episode where I spill the deets about all things book writing! 

In this beefy episode I'm sharing:

  • What went well
  • What I'd do differently
  • What surprised me
  • What was...


Nov 28, 2022

Today on the podcast we're hashing out the gifts that each Ennegram type carries and offers to the world around them! My friend Carina Schoen is a certified Enneagram Coach and she's walking us through all the ways that we can appreciate the special aspects of our friends and loved ones and also how we can see...


Nov 21, 2022

If you're used to spending your whole Thanksgiving day, week, month (etc!) worrying about what you'll eat, how you'll resist, what the scale might say, or how to actually enjoy the time with family and friends... this episode is for you. We're chatting about what you can do to take your mind off of the constant...


Nov 8, 2022

We've been talking a lot about prayer lately! Today I get to share with you a very special guest. Author of To Light Their Way, Kayla Craig is joining us to talk about how we can enter into the conversation that God is already having with us. No need to overthink this whole praying thing. God really just wants us to be...


Oct 17, 2022

Erika J Foster uses her story from a ski slope to help women through the challenging moments of life. How does she do that?! Well... that's the magic of sharing your story. In today's episode we're chatting about just how powerful your story is, and why. AND... where to even begin! Make sure you subscribe to the...