May 16, 2023
Want to optimize your plate so you can feel your best? Here's a secret: you don't need a diet or meal plan to do it. Today we're discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great.
Want some extra support? Join our 10-Day Nourish'd...
May 9, 2023
Join our NOURISH'D program for ten days of wellness rhythms designed to teach you how to love your right-now body and love your health all at the same time!
Today on Your Good Body Podcast, Erika Cartledge helps us understand how to match up our wardrobe with how we feel on the inside. She says "If you feel good on the...
Apr 4, 2023
Do you have a gift or calling that you're having trouble living out? On today's episode we're talking about doing the thing. Ya know... That thing you know you're supposed to do. Or the things you kinda want to do but you're scared. Or whatever it is for you. We're chatting with Rebecca George who's giving us some...
Mar 28, 2023
Imposter Syndrome At It's Finest
In this episode of Your Good Body Podcast, I'm sharing a personal story about a time when I experienced imposter syndrome. And spoiler alert: It just might have something to do with crying on the bathroom floor over a photo. Yikes.
Ok so there's more to the story than that. But I'm...
Jan 16, 2023
SURPRISE! It's a bonus episode! It's the one year anniversary for Your Good Body (the book!) coming into the world and I thought it'd be fun to record an episode where I spill the deets about all things book writing!
In this beefy episode I'm sharing:
- What went well
- What I'd do differently
- What surprised me
- What was...