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Your Good Body Podcast

Nov 16, 2023


Do you ever get frustrated because you feel like your body is not cooperating with all of your efforts? Whether it's a health goal or a challenge in your health, what happens when you're doing everything you know to do but your body isn't responding? 

Push play and let's unpack...

Oct 10, 2023

Tap HERE to join Nourish'd! We start Wednesday, October 11th! Tap the link, answer a few questions, then head to your email for a confirmation email so you can get into the app (it's called Heartbeat)!

Today I'm answering the big, golden question--can I ditch dieting AND get healthy? It's a big one and I'm tackling it...

May 16, 2023

Want to optimize your plate so you can feel your best? Here's a secret: you don't need a diet or meal plan to do it. Today we're discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great. 

Want some extra support? Join our 10-Day Nourish'd...

May 9, 2023

Join our NOURISH'D program for ten days of wellness rhythms designed to teach you how to love your right-now body and love your health all at the same time! 

Today on Your Good Body Podcast, Erika Cartledge helps us understand how to match up our wardrobe with how we feel on the inside. She says "If you feel good on the...

Apr 4, 2023

Do you have a gift or calling that you're having trouble living out? On today's episode we're talking about doing the thing. Ya know... That thing you know you're supposed to do. Or the things you kinda want to do but you're scared. Or whatever it is for you. We're chatting with Rebecca George who's giving us some...