Jan 27, 2022
Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and Feldenkrais practitioner, to learn about movement awareness, using movement to calm the mind and body.
Jan 20, 2022
Healing naturally IS possible! Join me and my guest, Karen Collins, a member of the Wonderful Fine Women’s Wellness program to learn how she resolved fatigue, brain fog and pain.
In this episode you’ll learn:
⏰ 1:52 How Karen learned which foods were causing inflammation in her body
⏰ 3:35 Reading labels...
Jan 13, 2022
Are you living the life you want
to be living? Join me and mid-life courage coach, Sheree
Clark, to learn more about how to do that.
In this episode you’ll learn:
⏰ 3:35 The importance of courage in mid-life and beyond
⏰ 6:49 How being courageous gives us power
⏰ 8:20 Dealing with other people who...
Jan 6, 2022
Do you feel you are too tired
all the time? Join me and my guest, Evan H. Hirsch, MD, a
world-renowned fatigue expert and is the founder & CEO of the
International Center for Fatigue, to learn more about how to
resolve long-term fatigue naturally.
In this episode you’ll learn:
⏰ 5:37 Three levels of fatigue
⏰...