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Wellness By Design

Nov 30, 2023

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

 

Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety...


Nov 22, 2023

Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries. 

 

In this...


Nov 16, 2023

Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰...


Nov 9, 2023

Did you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about...


Nov 2, 2023

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

 

It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And...