Sep 4, 2024
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS),...
Aug 29, 2024
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover...
Aug 22, 2024
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover...
Aug 14, 2024
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health...
Aug 7, 2024
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps...