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Wellness By Design

Oct 27, 2022

Did you know that anything that compromises your lung function also compromises your overall health? Join me and my guest, Dr. Rodger Murphree, to learn more about how to have super healthy lungs.

In this episode you’ll learn:

⏰ 2:53 Why we need a root causes approach to compromised lung function

⏰ 7:21 Stress and...


Oct 20, 2022

Did you know it’s possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr. Yoni Whitten, to learn more about how you can permanently eliminate chronic pain.

In this episode you’ll learn:

⏰...


Oct 18, 2022

Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self. 

In this episode you’ll learn:

⏰ 4:39 Why your skin is a reflection of what’s going on inside 

⏰ 12:14 How cold therapy can help lower pain and...


Oct 6, 2022

Did you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me and my guest, Dr. Peter Kan, to learn more about how the BIG connection works and how it helps you...