Apr 27, 2023
Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women.
In this episode you’ll learn:
⏰ 3:46 The difference between intermittent fasting, time-restricted eating...
Apr 20, 2023
Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life.
In this episode...
Apr 13, 2023
Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today...
Apr 6, 2023
Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them.
In this episode you’ll learn:
⏰ 3:12 How mindfulness ‘found’...