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Wellness By Design

May 26, 2022

Growing your own food is a fun way to eat highly nutritious and organic food. If you’re not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is. 

In this episode you’ll learn:

⏰ 1:45 Katie’s anaphylactic reaction to hair dye lead her to a life change and health coaching 

⏰ 7:07...


May 19, 2022

Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool. 

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May 12, 2022

Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones. 

Listen to Wellness By Design on the go with these apps:

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May 5, 2022

Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues.

In this episode you’ll learn:

⏰ 3:53 How Terri got started with communicating with...