May 13, 2025
No food burns fat—but the right foods support fat loss.
In this episode, I break down how to build meals that keep you
full, energized, and consistent while cutting.
Plus: the real talk
about fat loss phases, why you shouldn’t stay in a deficit forever,
and the nutrition habits that actually change your
body.
This...
May 6, 2025
You’ve seen the
titles:
“Fat-burning workout!”
“10-minute fat shredder!”
“Lose belly fat fast!”
And today, I’m calling it out: That’s all marketing.
In this episode, I break down the truth behind fat loss workouts, why muscle—not cardio—is your secret weapon, and what actually helps you burn...
Apr 29, 2025
You’re lifting. Meal
prepping. Saying no to the snacks...
…and the scale still says nah?
Before you throw it across the room—listen up.
In this episode, I’m spilling the real tea on why the scale isn’t the full story, what changes you should actually be tracking, and how to finally celebrate the real wins...
Apr 22, 2025
Let’s get real—fat loss
doesn’t create definition. It only reveals what’s already
there.
In this episode, I’m calling out one of the biggest mistakes I see
women make: chasing fat loss before ever building muscle.
If you’ve ever cut calories, done the ab workouts, and still felt like your body didn’t...
Apr 15, 2025
In this episode, I’m sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle.
We’re diving into why weight loss alone isn’t the answer, and what truly determines your health: your body composition, muscle...