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Aug 22, 2023

Do you hear the word inflammation everwhere, but are a little confused exactly what it is or if you have it?

We kick off the episode by diving into the nitty-gritty of inflammation and its impact on our health. We uncover the various things that can trigger inflammation, like stress, junk food, and enviroment....

Aug 8, 2023

Hormone balance is key for a healthy menstrual cycle. 

In this episode, we talk to Lisa Hendrickson- Jack, an expert in women's health, to discuss the significance of a healthy menstrual cycle and optimal hormone balance. We explore several important topics that shed light on the role of menstruation in a woman's...