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Sep 26, 2023

Ever felt that uncomfortable bloating after a meal or wondered why your skin just doesn't have that glow anymore? It might be your gut signaling for some help. In today's episode, we're diving deep into the world of probiotics and gut health. We'll explore the telltale signs that your body might be craving a probiotic...


Sep 19, 2023

Ever found yourself clutching your stomach, battling discomfort, and thinking, "Why is this happening to me?" If so, you're not alone. In today's episode, we're diving deep into the world of IBS (Irritable Bowel Syndrome). What causes it? And more importantly, how we can heal our gut for good. If you've ever typed "IBS...


Sep 5, 2023

Welcome to today's episode where we focus on the world of bone health, specifically conditions like osteopenia and osteoporosis. In this episode, we discuss the importance of maintaining strong bones and how to prevent fractures.

We clarify the difference between osteopenia and osteoporosis, their prevalence, and how to...