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The Overwhelmed Brain

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Aug 27, 2023

When you get a therapist, coach, or healer, you can run into what might be called a "human" experience - the kind of experience where the people-helpers in our life might have some of their own stuff to deal with, and they intentionally or unintentionally bring that stuff into the professional environment. When that...

Aug 20, 2023

Life brings us huge lessons. We can learn and grow from them, or we can allow them to hold us back. Some lessons, however, were definitely worth the hardship - especially ones that change life for the better. 

Aug 13, 2023

I once called judgment "the ultimate relationship destroyer." Judgmental and critical behavior toward those you love will make them love you less. It's a fact. It's undeniable. And if you want to keep people in your life, it's important to understand what breaks down what could be a great connection to someone...

Aug 6, 2023

Dwelling on an event in the past can keep you there. It can occupy your brain every day until you can think of nothing else, causing you to miss what's right in front of you. This kind of obsessive thinking can make life pass by, and you may not even realize...