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The Overwhelmed Brain

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Oct 29, 2023

Some people have an existential dread surrounding death and dying. For some, death remains a profound mystery, while others hold steadfast beliefs about what lies beyond.

Regardless of where you stand, if the fear of death consumes your thoughts, we need to talk about it. My hope is that this episode will offer you a...

Oct 22, 2023

When people you care about put their attention on other things, like games or their phone, you may feel like they are ignoring and even neglecting you. If they are, that doesn't feel very good. What should you do? Tell them get off their phone or else? Or is there a better way to get their attention?

Oct 15, 2023

What happens when there is a huge challenge in a relationship, perhaps where one person wrongs the other in some way, and the relationship changes for the worst... forever? Can it be salvaged? Is it over? Can there be a different "new normal" after a long resentment? All questions I try to answer in this episode. 

Oct 8, 2023

Is the landscape of your mind your private sanctuary filled with thoughts and imaginings that may not always be suitable for others to hear about?

What do you do when someone urges you to reveal your innermost thoughts—especially those that could potentially offend them? Is full disclosure always the best...

Oct 1, 2023

As adults, we have the right to make decisions that others may disagree with. While they may point out the risks, the decision eventually falls on our shoulders. And making certain decisions in the face of trusted friends' and family's opposition can be quite challenging.