May 30, 2022
In this episode, I explain that when you aren’t feeling great, physically or mentally, it's okay to take some time to feel better and give the world less than what you usually do.
May 23, 2022
When is a good time to start dating after divorce? In this episode I share some quick tips, and thoughts, that you may want to consider before getting out there again in the dating world.
May 16, 2022
After divorcing you may feel beaten up. Having goals and taking small steps towards them daily can do wonders for building your self-esteem and creating the life you want. In this episode, I share 8 tips on how small steps can be a powerful tool in getting you where you want to be.
May 9, 2022
Being aware of your thoughts is a practice. Changing your thoughts from non-productive thoughts to productive thoughts takes practice. Today I discuss tips on the awareness needed to move you to thoughts that serve you, without judgment but instead with love and kindness.
May 2, 2022
Owning what we want for ourselves and going for it is the key to reaching your goals. This episode is about owning it and going for what you want despite what others may think.