Feb 26, 2023
Our brains are efficient and amazing machines. The brain processes continuous information all day long. However, it is efficient as well. In this episode we discuss how to gentle refocus thoughts to help our brains to focus on the positive so that we can start rebuilding and working towards moving past the divorce and...
Feb 20, 2023
In this episode we discuss reinventing yourself after divorce. To do a life audit as to the things that you want to keep in your life, the things to let go of, and the new goals and intentions that you want for the next chapter of your life.
Feb 13, 2023
In this episode, Doreen and Jeff discuss some general thoughts about children and divorce, children at different stages/ages, and co-parenting with your ex, keeping in mind your child’s best interest. Sharing common ground and having a game plan to discuss important child related coparenting issues is vital to...
Feb 6, 2023
Come join us as we discuss the art of saying “NO.” Learn about people pleasing or being people pleased, the reasons people do this or permit it. Set boundaries so you can focus on achieving the things you want and living your best life after divorce.