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Wednesday Wisdom

Welcome to Wednesday Wisdom! If you enjoy the show, be sure to comment, subscribe, and connect! If you'd like to find ways to work with me, head over to!

Feb 23, 2022

Today we compare goals to relationships. You'll appreciate the analogy and a little check-in with the goals you set for yourself this year! Are you staying committed to them? 

Feb 16, 2022

Hello... you there? Your body is probably asking you the same thing. Let's talk about being aware of the signals your body is sending you so you can honor it every day! 

Feb 9, 2022

Preventing illness has been front of mind for everyone lately. Sometimes in all the excitement, we forget the basics. Let's come back to the simple things that are in our control to help prevent all illnesses in our household. 

Feb 2, 2022

Grounded, sometimes called earthing, is allowing your energy to connect to the frequency of the earth. Research has shown it can help prevent anxiety, lower blood pressure and help you sleep better at night! You can totally learn how to do this today! I've got you covered! 

Feb 2, 2022

Purely You isn't the highlight reel you post to social media and it likely isn't the mask you wear when you're at that big meeting at work. Purely You is who you are at the core of your being. Let's explore that today.