Mar 14, 2025
This week, Michael Dermansky sits down with Matt Pallozzi, Founder of Instinct Health and head physiotherapist for Collingwood’s AFLW program, to discuss the evolving landscape of women’s football and the unique challenges athletes face.
Matt shares insights from his extensive experience in AFLW, including his time...
Feb 20, 2025
This week, Michael Dermansky sits down with David Smith, Co-founder and Director of Absolute Health Performance, for an insightful discussion on the importance of strength training in your 50s and beyond—why it’s essential, how to do it safely, and the long-term benefits for muscle mass, power, and bone density.
Oct 27, 2024
This week, Michael Dermansky sits down with Caitlin Smith for an enlightening conversation on osteoporosis—its prevention, management, and the powerful roles of strength training and nutrition.
Caitlin highlights the evolving understanding of bone health, emphasising that osteoporosis is not just a 'female issue' and...
Sep 30, 2024
This week, Michael Dermansky sits down with Riaza Manricks, founder of Reimagining Business, for an insightful conversation about the importance of strength training during pregnancy and its role in overall well-being.
Riaza shares her personal journey through two pregnancies, navigating the challenges and the...
Aug 23, 2024
This week, Michael Dermansky sits down with Valerie Judge, founder and managing director of Rose Phoenix Health, for an insightful conversation about the impact of anxiety on our behaviour and its intricate connection to pain.
Valerie navigates the various stages of stress and anxiety, shedding light on how they can...