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Nov 22, 2022

Episode 31 - Staying Healthy over the holidays


As the holiday fun approaches, we often find ourselves off schedule, overindulging, and run down. However, with the right strategies, you can stay healthy and celebrate the holidays without feeling deprived. 


In this episode, we dive into:

  • How to boost your immunity
    • Immune boosting supplement recommendations: CLICK HERE
  • The importance of not skimping on sleep
  • Navigating holiday parties with success
  • Managing family expectations to meet your health needs
  • Strategies to avoid overindulging
  • The importance of cleansing 


Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. 


For more info on the host, visit and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!