Nov 22, 2022
Episode 31 - Staying Healthy over the holidays
As the holiday fun approaches, we often find ourselves off schedule, overindulging, and run down. However, with the right strategies, you can stay healthy and celebrate the holidays without feeling deprived.
In this episode, we dive into:
Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.
For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!