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Jul 5, 2022

This episode is for you if you have gone through, will go through, or are currently going through perimenopause. I dive into hormonal changes and how to navigate this time in your life. Every body reacts to perimenopause differently, but you CAN go through this shift in your life gracefully.


In this episode, we will dive into: 

  • What is perimenopause?
  • The science behind what happens during this shift 
  • Why symptoms are not the same for everyone
  • The point you are offically considered menopausal 
  • How decreasing progesterone levels are playing a role in your symptoms
  • How regulating blood can impact your experience
  • The importance of cortisol levels during this time
  • The surprising connection to your gut health 
  • Why paying attention to your diet is so important


For more info on the host, visit and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download your free guide.