Mar 25, 2022
Each week of this season on Thrive and the Art of Living Free podcast, we are focusing on a particular health focus to help you a better version of YOU. This week is no different as we are focusing on our spiritual health as it relates to the way we attach to God.
On the podcast today, I’m joined by Krispin Mayfield,...
Mar 18, 2022
As we continue our year-long series on the five components of you being YOU, this episode will leave you inspired and ready to take the next step in your relationship with food. Becoming the version of ourselves that God intended takes work on all levels. Whether physically, mentally, or spiritually, it is a journey of...
Mar 11, 2022
Hey friends! For almost two years, we’ve been doing what we
needed to do navigating the pandemic, lockdowns, and everything
else. We’ve had to make choices on what’s best for ourselves and
our families, and sometimes that we at the expense of celebrating
our wins and successes.
If you feel you need something...
Mar 4, 2022
We all know that having a positive outlook on life is good for mental well-being. If the last two years have taught us anything, life isn’t always positive. We all deal with painful emotions and experiences. While emotions can sometimes be unpleasant, we need to express them honestly and authentically.
On the show...