Apr 29, 2022
Hello Friends
As we continue our year-long series on living a healthy life, I’m very excited about today's episode and the next couple of ones. We will be turning our focus toward the kids! As you know, I’m very passionate about parenting, child mental health, and equipping you to help your child grow and...
Apr 22, 2022
We are in the middle of a year-long series about helping YOU live healthy in all aspects of your life.I hope that you are enjoying the series as much as I have. I love our guests so far this year, especially our conversations.
On the podcast today, we continue our conversation our chat with Gretchen and what is a...
Apr 15, 2022
As we continue our year-long series on living a healthy life, I just have to say that I’ve learned so much from all the amazing authors, thinkers, and speakers we’ve had on.
Last week, we talked to Dr. Derwin Gray about how to hear our racial divide. If you haven’t listened to that one yet, I urge you to...
Apr 9, 2022
Hey Friend!
We are in the middle of a year-long series to help you live a healthier life.
Today’s discussion on racism can be a little difficult to listen to, but I hope you listen with open ears.
On the podcast today, I’m joined by Dr. Derwin Gray. He is a pastor, former NFL football player, speaker, and...
Apr 1, 2022
Each week of this season of the Thrive and the Art of Living Free podcast, we focus on a particular health focus to help you a better version of yourself. This week we continue as we talk about your sex life. (Yes, you read that correctly!! )
FYI - As you can tell by the title this is not an episode for little ears. So...