Apr 26, 2023
This is one of the most vulnerable episodes I’ve created my love! This week it’s a combination of self reflections from overwhelm I experienced recently, as well as coaching you through how I personally approach (and lead my clients) to move through these moments.
In this conversation we dive into…
My...
Apr 21, 2023
This topic is right at the top of “most asked” in my 5 years as an anxiety and mindset coach, so this week we dive into understanding how a busy mind comes about and what to do about it
Together we explore:
Ways your day to day life might be stimulating a busy mind
Fixer, helper and people pleasing patterns
Apr 12, 2023
This week’s guest is Meg O'Sullivan: Relationship, sxx and business coach.
I first met Meg 2 years ago, and ever since she has had a deep
influence on my own healing & growth practices.
In this conversation we weave through:
Meg’s background & personal
story
The problem with trying to put yourself in a...
Apr 5, 2023
A conversation JAM PACKED with practical tips and thought provoking content lady love, here’s the journey of what it covers..
- What are your daily and weekly conversations confirming?
- The impact of content and environments on your beliefs
- The role of triggers in becoming a confident decision maker
- The...