May 31, 2023
Here is part 2 of the perfectionism conversation my
love!
In this episode I’m answering the questions that came through via
Instagram..
How can I get rid of perfectionism?
How to not stress about making the perfect decision?
How do I know if it’s perfectionism or a justified standard?
How do...
May 24, 2023
There was a time where perfectionism ruled my life..
My work, my relationships, my health, money, and my inability to slow down, rest and gift myself pleasure
There were so many rules about what I had to do and how I needed to behave - if I wasn’t meeting these perfectionist rules, I felt unworthy, insignificant...
May 17, 2023
Fear, self sabotage, procrastination and holding yourself back from doing the things that will get you more of what you want…
That’s the conversation I’m here to have this week, with a practical exercise to help move you forwards!
Emotional eating, overspending and shopping addictions, scrolling on screens,...
May 10, 2023
Women’s Wellness Coach, Sig Fisher joins me for this
conversation about body image and confidence
We cover:
Sigi’s own story with body image
and yo-yo dieting
What is body image and where does
it shows up
How you can respond to the harder
body image days
How to tune in and find comfort within your...
May 3, 2023
Self trust is THE foundational topic to amplify your
happiness, confidence and feeling calm from within beauty - and an
absolute favorite of mine to jam on!
Here’s where we go my love:
What it looks like to be a woman who is trusting herself
Examples of breaking trust with yourself
Learning to...