Dec 11, 2024
Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)?
In this episode (part 2 of a goal setting series) I share a fresh
approach to creating goals that light you up inside, while being
realistic about your time, energy and resources!
Dec 4, 2024
Feel as if you "know better but don't do better" when
it comes to taking the actions steps that would see you achieve
your goals?
In this episode (the first of two goal setting workshops) I take
you through powerful question and reflection prompts to uncover the
hidden patterns that stop you from confidently...
Nov 27, 2024
Setting boundaries in dating isn't about walls - it's about creating space to let the right love in (because you're no longer entertaining less than what you desire).
In this episode I share some examples of how that played out for me:
How I overcame fear of male anger (and why this was crucial)
My strategic...
Nov 20, 2024
Think you have to choose between being kind and having boundaries? Think again!
In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness.
Learn about:
Mindset shifts so that your boundaries no longer feel selfish or too sensitive
Hear me...
Nov 13, 2024
Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to...